Backing to the real-me-state

Sometimes it seemed to me that I was out of the-real-me-state, I mean all the habbits and lifestyle were not proper. I know why it happened, and only after my having realised that I managed to overcome all the difficulties and inner misunderstandings with my own self. It sometimes good to be a worry wart to think over the problem and find a suitable decision for that particular situation, only thinking alone it's possible to talk to your inner self and make a conclusion for the future steps in life.